What are Brain Waves?

These are the slowest brain waves, associated with deep sleep and restorative processes. They are crucial for healing and regeneration. 

These waves occur during light sleep, deep relaxation, and meditation. They play a role in creativity, intuition, and daydreaming. 

These waves are present during relaxed, calm, yet alert states. They should be prominent when we are asleep in the posterior regions of the brain however, often seen during activities like daydreaming or light meditation. They aid in overall mental coordination, calmness, and alertness. 

These waves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. They are involved in problem-solving, judgment, decision-making, and focused mental activity. Excessive beta waves (HIGH BETA) can be associated with stress and anxiousness. 

These are the fastest brain waves and are associated with high-level cognitive functioning, including processing of information from different brain areas, perception, consciousness, and peak performance. 

The impact of brain waves on performance is significant as they influence our state of mind and cognitive functions. Balancing these brain waves through activities like meditation, exercise, nutrition, adequate sleep, and neurofeedback can enhance overall performance, creativity, and mental well-being.